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Open Gym
-
08:30 - 22:30

Open Gym
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06:00-22:00

Ελεύθερη Προπόνηση
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06:30-00:00

Open Gym
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08:00 - 23:00

YOGA
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YOGA
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Reformer
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Pilates Reformer
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Pilates Reformer
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Group Training
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Cross Training
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SEMI PERSONAL
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Cross Training
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Reformer
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Intro / Pro / Open
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Small Group Personal
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Open Gym
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Personal Training/EMS
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Personal Training/EMS
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Indoor Cycling
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Open gym
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08:30-23:30

Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1

A-Cross
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Reformer
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Functional Training
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Pilates
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Άιθουσα 1

Pilates
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PILATES MAT
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Pilates Reformer
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Functional Training
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Open Gym
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09:00 - 23:00

SEMI PERSONAL
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Small Group
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Pilates Reformer
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Pilates Reformer
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Suspension Challenge
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Tabata
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Pilates
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Άιθουσα 2

Intro / Pro / Open
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Studio Pilates
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Pilates Reformer
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Abs & Hips
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Strength&Conditioning
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Ενδυνάμωση
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Ορθοσωμική
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Pilates Reformer
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ΘΕΡΑΠΕΥΤΙΚΟ PILATES+ONLINE
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Spinning Ride Your 6Pack
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PILATES
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Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1

TRX
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TRX
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PILATES-TRX
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Pilates Reformer
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Pilates
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Pilates Cross
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Open Gym
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Pilates
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MINI GROUP
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A-CROSS
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Abs & Hips
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Reformer
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Studio Pilates
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Open / Personal
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Pilates Reformer
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Strength&Conditioning
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Pilates
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Pilates Mat
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Ομαδικά Προγράμματα
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Ενδυνάμωση
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Pilates
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Άιθουσα 2

Functional Training
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Pilates
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Pilates
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Personal Training/EMS
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Personal Training/EMS
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PILATES FOR SENIORS
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A-Cross
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Πυγμαχία/Kick Boxing
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Ελεύθερο Πρόγραμμα

TABATA
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ledaki ledaki

Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1

KANGOO
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Cross Training
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Reformer
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OPEN GYM
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Pilates Reformer
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Cross Cage
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SEMI PERSONAL
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WOD
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Cross Training
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Suspension Challenge
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Cross and Functional Training
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Studio Pilates
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Open / Personal
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Intro / Pro
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Strength&Conditioning
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Pilates
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Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1

POWER TOTAL BODY
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Cross Cage
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SEMI PERSONAL
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Open Gym
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MINI GROUP
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A-CROSS
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Open Gym
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Personal Training
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Personal
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Pilates Reformer
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Αίθουσα 1

TRX
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Open Gym
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Reformer
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SEMI PERSONAL
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Clutes n Thights
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Pilates Reformer
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Open Gym
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Reformer
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SEMI PERSONAL
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ΣΩΜΑ ΘΥΜΗΣΟΥ(ΑΥΤΟΓΝΩΣΙΑ)
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A-Cross
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TABATA
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A-Cross
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Reformer
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Group Training
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Small Group Personal
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Personal
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Pilates Reformer
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Αίθουσα 1

Strength&Conditioning
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ABS & HIPS
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ΡΥΘΜΙΚΗ
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Γαλάζια Ομάδα

Basketball
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5-7 Ετών

ΕΝΟΡΓΑΝΗ
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Πράσινη Ομάδα

TRX
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AERIAL
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Kids

AERIAL
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Kids

AERIAL
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Kids

AERIAL
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Kids

AERIAL
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Kids

AERIAL
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Kids

OPEN GYM
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Pilates Reformer
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SEMI PERSONAL
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WOD
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MINI GROUP
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Open / Personal
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Mini-group
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Personal training

Strength&Conditioning
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Cross Cage
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PILATES with chair
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Pro / Open Gym
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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4-5 ΕΤΩΝ

PILATES
-

Strength&Conditioning
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Pilates Reformer
-
Αίθουσα 1

A-Cross
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Boxing
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ΡΥΘΜΙΚΗ
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Κόκκινη Ομάδα

Cross Training
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Basketball
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7-9 Ετών

ΕΝΟΡΓΑΝΗ
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Πορτοκαλί Ομάδα

AERIAL
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Kids

Reformer
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Muscle Up
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Pilates Reformer
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Aerial Swing Ενηλίκων
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Pilates Reformer
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TKD/Αρχαρίων
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Personal Training(small group)
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TAE KWONDO DO BABY
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Pilates Reformer
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Cross Training
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Pilates
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Taekwondo
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Τεχνικό

SEMI PERSONAL
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Kettlebells
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Open Gym
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WOD
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Boxing Cardio/Sparring
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TAEKWONDO
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Bady(4-5 ετών)

Full Body
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TAEKWONDO ΑΥΤΟΑΜΥΝΑ
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(μικ.4-7)

Cross Training
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Cross Training & H.I.I.T.
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Reformer
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Studio Pilates
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Taekwondo
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ΑΣΠΡΕΣ ΖΩΝΕΣ(8-11 ΕΤΩΝ)

Kick Boxing
-
Kids 1

ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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4-5 ΕΤΩΝ

Strength&Conditioning
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Taekwondo
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Intro/L2/L3
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ΧΟΡΟΙ-ΕΝΟΡΓΑΝΗ
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6-7 Ετών

Cross Cage
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Pilates
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Pilates Reformer
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Pilates Reformer
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A-Cross
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Abs & Hips
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Bady Class
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(4-6 ετών)

ABS & HIPS
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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6-7 ΕΤΩΝ

Strength&Conditioning
-

A-Cross
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Pilates
-

Pilates Reformer
-
Αίθουσα 1

YOGA
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ΡΥΘΜΙΚΗ
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Ροζ Ομάδα

KANGOO
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Strength Training
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YOGA
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Pilates
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Pilates
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TRX
-

Reformer
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UPPER BODY
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Pilates
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Muay Thai & Kickboxing
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Pilates Reformer
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Small Group Training
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Trampoline Fun
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KIK BOXING/Παιδικό
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Ενδυνάμωση
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Personal Training(small group)
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Open Gym
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Cardio
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Taekwondo
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Αγωνιστικό A

SEMI PERSONAL
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Pilates Props
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COMPETITION TEAM
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Cross Training
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Boxing Cardio/Sparring
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TAEKWONDO
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Παιδικό(6-9 ετών)

TAEKWONDO ΑΥΤΟΑΜΥΝΑ
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(μεσ.8-11)

A-CROSS
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Total Tubes
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Total Tubes
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TENNIS
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Παιδικό-Γυμν

RB40 GROUP-SEMI PERSONAL
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Αίθουσα 1

5 mins Challenge Your Limits
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Studio Pilates
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Taekwondo
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ΑΣΠΡΕΣ ΖΩΝΕΣ(3-7 ΕΤΩΝ)

Pilates Reformer
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Functional Training
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Kick Boxing
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Kids 2

Pilates
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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6-7 ΕΤΩΝ

Strength&Conditioning
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ΓΥΜΝΑΖΟΜΑΙ, ΜΑΘΑΙΝΩ, ΠΑΙΖΩ
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Cross Training
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Pilates
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L2/L3
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Pilates
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Άιθουσα 2

Pilates
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Άιθουσα 2

Pilates
-
Άιθουσα 2

Intro / Pro
-

Pilates
-
Άιθουσα 2

Σουηδική-Stretching
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Μουσικοκινητική
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5 Ετών

Μουσικοκινητική
-
5 Ετών

Pilates
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Cross Cage
-

Pilates Reformer
-

ΘΕΡΑΠΕΥΤΙΚΟ PILATES+ONLINE
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A-Cross
-

Pilates
-

Zumba
-

ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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7-9 ΕΤΩΝ

CROSSFIT-TRX
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Functional Training
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Strength&Conditioning
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A-Cross
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Pilates
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Pilates Reformer
-
Αίθουσα 1

TRX
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TRX BOSU

Function Fitness
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Pilates
-

TAEKWONDO
-
ΠΡΟΑΓΩΝΙΣΤΙΚΟ 2013-14-15

TRX
-

Pilates
-

Reformer
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ABS + GLOUTS
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Functional Training
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Cross Training
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Pilates Reformer
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Pilates
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Cross Training
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TKD/Αγωνιστικό
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TAE KWONDO DO
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Αγωνιστική Ομάδα

Taekwondo
-
Αγωνιστικό B

SEMI PERSONAL
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WOD
-

Zumba
-

Pilates Cross
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Clutes n Thights
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Cross Training
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Boxing Cardio/Sparring
-

TAEKWONDO
-
Παιδικό(9-12 ετών)

Brazilian Jiu Jitsu NO GI
-

TAEKWONDO
-
Παιδικό(9-12 ετών)

TAEKWONDO ΑΥΤΟΑΜΥΝΑ
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(προχ.12+)

TAEKWONDO
-
Παιδικό(9-12 ετών)

Tabata
-

Boxing
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Studio Pilates
-

Taekwondo
-
ΚΙΤΡΙΝΕΣ ΖΩΝΕΣ(ΜΕΓΑΛΟ ΤΜΗΜΑ)

Functional Training
-

Grappling
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Pilates
-

ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
-
7-9 ΕΤΩΝ

Strength&Conditioning
-

BIKINI WORKOUT
-

Pilates
-

Intro/L2/L3
-

BodyPump Spinning
-

RB40 GROUP-SEMI PERSONAL
-
Αίθουσα 1

RB40 GROUP-SEMI PERSONAL
-
Αίθουσα 1

Intro / Pro / Weightlifting
-

Παιδικό Τμήμα
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Fight Bo
-

Yoga
-

TRX
-

Cross Cage
-

Pilates Reformer
-

PILATES FLOW
-

A-Cross
-

Endurance
-

ΧΟΡΟΙ-ΕΝΟΡΓΑΝΗ
-
12-18 Ετών

KICKBOXING
-

ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
-
10-12 ΕΤΩΝ

Pilates
-

Strength&Conditioning
-

A-Cross
-

Pilates
-

Pilates Reformer
-
Αίθουσα 1

Cross Training
-

Yoga
-

TAEKWONDO
-
ΑΣΠΡΕΣ 2013-14-15 / ΑΓΩΝΙΣΤΙΚΟ 2012

Kickboxing
-

AERIAL
-
Fitness

TRX
-

Reformer
-

Zumba
-

KANGOOJUMPS
-

Functional
-

Fitscience Challenge
-

Pilates Reformer
-

TRX
-

Pilates Props
-

KIK BOXING/Μεγάλων
-

TRX Cross
-

Cross Training
-

SEMI PERSONAL
-

Open Gym
-

WOD
-

Cross Training
-

TAEKWONDO
-
Αγωνιστικό

Cross Training
-

Pilates Concept
-

Yoga
-

Αγωνιστικό Brazilian Jiu Jitsu GI
-

Kick Boxing
-

TENNIS
-
Ενήλικων

Pilates
-

Studio Pilates
-

Taekwondo
-
ΠΡΑΣΙΝΕΣ ΖΩΝΕΣ ΜΕΓΑΛΕΣ

Cross Training
-

MMA
-

ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
-
10-12 ΕΤΩΝ

Strength&Conditioning
-

Strength Training
-

Pilates Mat
-

Σουηδική-Stretching
-

Ομαδικά Προγράμματα
-

Cross Cage
-

Pilates Reformer
-

BLIND PILATES
-

Pilates Reformer
-

A-Cross
-

Cross Training
-

Cycling
-

Στόχοι Κύκλικο Φυσίκη Κατάσταση
-

Body Pump
-

Intro / Pro
-

Wing Chun / Boxe Savate
-

Pilates Reformer
-
Αίθουσα 1

TAEKWONDO
-
ΤΑΕ KWON FITNESS 2012

Tabata
-

Reformer
-

Functional Training
-

Μπάρες
-

Muay Thai & Kickboxing
-

Pilates Reformer
-

Personal Training(small group)
-

Cross Training
-

SEMI PERSONAL
-

TRX
-

Hatha Yoga
-

TENNIS
-
Ενήλικων

Studio Pilates
-

Taekwondo
-
ΑΓΩΝΙΣΤΙΚΟ ΤΜΗΜΑ POOMSAE

Strength&Conditioning
-

Αυτοάμυνα ενηλίκων
-

Strength&Conditioning
-

Indoor Cycling
-

TRX
-

Pilates
-

CrossFit
-

Pilates Reformer
-

KICK BOXING
-

A-Cross
-