Πέμπτη
Open Gym
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08:30 - 22:30
Open Gym
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06:00-22:00
Ελεύθερη Προπόνηση
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06:30-00:00
Open Gym
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08:00 - 23:00
YOGA
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YOGA
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Reformer
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Pilates Reformer
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Group Training
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Cross Training
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SEMI PERSONAL
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Cross Training
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Intro / Pro / Open
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Reformer
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Small Group Personal
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Personal Training/EMS
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Personal Training/EMS
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Indoor Cycling
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Open gym
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08:30-23:30
Strength&Conditioning
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A-Cross
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Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1
Functional Training
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Pilates
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Pilates
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Reformer
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PILATES MAT
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Pilates Reformer
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Pilates Reformer
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Open Gym
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09:00 - 23:00
Small Group
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Pilates Reformer
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Pilates Reformer
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SEMI PERSONAL
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Full Body
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Cross training Concept
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MINI GROUP
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Pilates
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Άιθουσα 2
Intro / Pro / Open
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Pilates Reformer
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Studio Pilates
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Tabata
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Ενδυνάμωση
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Abs & Hips
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Pilates Reformer
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PILATES ONLINE
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Spinning Death Ride
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Strength&Conditioning
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Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1
TRX
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TRX
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PILATES-TRX
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Reformer
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Pilates
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Pilates Reformer
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Yogilates
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Open Gym
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Pilates
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MINI GROUP
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A-CROSS
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Reformer
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Open / Personal
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Pilates Reformer
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Studio Pilates
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Ομαδικά Προγράμματα
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Ενδυνάμωση
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Pilates
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Άιθουσα 2
Functional Training
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Pilates
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Personal Training/EMS
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Personal Training/EMS
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PILATES BLIND FOR SENIORS
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A-Cross
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Πυγμαχία/Kick Boxing
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Ελεύθερο Πρόγραμμα
Strength&Conditioning
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TABATA
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TABATA
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KANGOO
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Cross Training
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Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1
Reformer
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OPEN GYM
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Pilates Reformer
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SEMI PERSONAL
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Cross Training
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HYROX
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HYROX
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Full Body
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Cross and Functional Training
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Open / Personal
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Studio Pilates
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Intro / Pro
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Pilates
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Strength&Conditioning
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Σουηδική-Stretching
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POWER TOTAL BODY
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Pilates Reformer
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Αίθουσα 1
Reformer
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Open Gym
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MINI GROUP
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A-CROSS
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Open Gym
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Personal Training
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Personal
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Pilates Reformer
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Αίθουσα 1
Open Gym
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TRX
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Reformer
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SEMI PERSONAL
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Pilates Props
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Pilates Reformer
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Open Gym
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Reformer
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BLIND PILATES – STRETCING
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A-Cross
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A-Cross
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Reformer
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Group Training
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Small Group Personal
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Personal
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Strength&Conditioning
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Ορθοσωμική
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ΡΥΘΜΙΚΗ
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Γαλάζια Ομάδα
Basketball
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5-7 Ετών
ΕΝΟΡΓΑΝΗ
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Πράσινη Ομάδα
Strength&Conditioning
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TRX
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AERIAL
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Kids
AERIAL
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Kids
AERIAL
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Kids
AERIAL
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Kids
AERIAL
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Kids
AERIAL
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Kids
Pilates
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Reformer
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OPEN GYM
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Pilates Reformer
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SEMI PERSONAL
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FUNCTIONAL-BODYBUILDING
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FUNCTIONAL-BODYBUILDING
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MINI GROUP
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Mini-group
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Personal training
Open / Personal
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Cross Cage
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Pilates
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Pro / Open Gym
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Strength&Conditioning
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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4-5 ΕΤΩΝ
Boxing
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ΡΥΘΜΙΚΗ
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Κόκκινη Ομάδα
A-Cross
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Basketball
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7-9 Ετών
ΕΝΟΡΓΑΝΗ
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Πορτοκαλί Ομάδα
Cross Training
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Strength&Conditioning
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Pilates Reformer
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Αίθουσα 1
Ομαδικά Προγράμματα
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AERIAL
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kids
Muscle Up
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Pilates Reformer
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Reformer
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Function Fitness
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Ενόργανη
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TKD/Αρχαρίων
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Pilates Reformer
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Personal Training(small group)
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TAE KWONDO DO BABY
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Pilates Reformer
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Cross Training
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Pilates
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Kettlebells
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Taekwondo
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Τεχνικό
Open Gym
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Pilates Props
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SEMI PERSONAL
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HYROX
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HYROX
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Boxing Cardio/Sparring
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TAEKWONDO
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Bady(4-5 ετών)
TAEKWONDO ΑΥΤΟΑΜΥΝΑ
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(μικ.4-7)
Cross Training
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Cross Training & H.I.I.T.
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Reformer
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Studio Pilates
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Taekwondo
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ΑΣΠΡΕΣ ΖΩΝΕΣ(8-11 ΕΤΩΝ)
Kick Boxing
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Kids 1
ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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4-5 ΕΤΩΝ
Taekwondo
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Intro/L2/L3
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ΧΟΡΟΙ-ΕΝΟΡΓΑΝΗ
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6-7 Ετών
Abs & HIPS
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Cross Cage
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Pilates
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Pilates Reformer
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Pilates Reformer
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A-Cross
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Bady Class
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(4-6 ετών)
Body Power
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Strength&Conditioning
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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6-7 ΕΤΩΝ
Pilates
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ΡΥΘΜΙΚΗ
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Ροζ Ομάδα
YOGA
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KANGOO
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A-Cross
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Strength&Conditioning
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YOGA
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Cross Training
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Aerial Yoga
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Pilates Reformer
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Αίθουσα 1
Pilates
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TRX
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ABS + GLOUTS
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Pilates
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Reformer
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Muay Thai & Kickboxing
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Aerial Pilates
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Body Shape
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Indoor Cycling
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Small Group Training
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Pilates Reformer
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KIK BOXING/Παιδικό
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Ενδυνάμωση
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Personal Training(small group)
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Open Gym
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Cardio
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Taekwondo
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Αγωνιστικό A
Pilates
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SEMI PERSONAL
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Cross Training
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Suspension Challenge
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WEIGHT-LIFTING
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Boxing Cardio/Sparring
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TAEKWONDO
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Παιδικό(6-9 ετών)
TAEKWONDO ΑΥΤΟΑΜΥΝΑ
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(μεσ.8-11)
Abs & Hips
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A-CROSS
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TENNIS
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Παιδικό-Γυμν
RB40 GROUP-SEMI PERSONAL
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Αίθουσα 1
5 mins Challenge Your Limits
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RB40 GROUP-SEMI PERSONAL
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Αίθουσα 1
Cross Training
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Pilates Reformer
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Taekwondo
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ΑΣΠΡΕΣ ΖΩΝΕΣ(3-7 ΕΤΩΝ)
Studio Pilates
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Kick Boxing
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Kids 2
Pilates
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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6-7 ΕΤΩΝ
Strength Training
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Pilates
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L2/L3
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Pilates
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Άιθουσα 2
Intro / Pro
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Σουηδική-Stretching
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Μουσικοκινητική
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5 Ετών
Μουσικοκινητική
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5 Ετών
Cross Cage
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Pilates Reformer
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ΘΕΡΑΠΕΥΤΙΚΟ PILATES+ONLINE
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Pilates Reformer
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A-Cross
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Dance
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Παιδικό
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Πυγμαχία/Kick Boxing
Pilates
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Strength&Conditioning
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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12+ ΕΤΩΝ
Functional Training
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Pilates
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Pilates
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Strength&Conditioning
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POWER TOTAL BODY
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TAEKWONDO
-
ΠΡΟΑΓΩΝΙΣΤΙΚΟ 2013-14-15
Pilates
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Pilates Reformer
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Αίθουσα 1
Pilates
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Functional Training
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KANGOOJUMPS
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Pilates
-
Reformer
-
Men’s Pilates
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TRX
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TRX
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Pilates
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TRX
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Pilates Cross
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Pilates Reformer
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TKD/Αγωνιστικό
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Full Body
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TAE KWONDO DO
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Αγωνιστική Ομάδα
Taekwondo
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Αγωνιστικό B
Zumba
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SEMI PERSONAL
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Cross Training
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HYROX
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Clutes n Thights
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HYROX
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Boxing Cardio/Sparring
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TAEKWONDO
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Παιδικό(9-12 ετών)
Pilates Concept
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Brazilian Jiu Jitsu NO GI
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TAEKWONDO ΑΥΤΟΑΜΥΝΑ
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(προχ.12+)
Boxing
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Brazilian Butt Workout
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Functional Training
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Taekwondo
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ΚΙΤΡΙΝΕΣ ΖΩΝΕΣ(ΜΕΓΑΛΟ ΤΜΗΜΑ)
Studio Pilates
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Grappling
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Cycling
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Pilates
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
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12+ ΕΤΩΝ
Pilates
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Intro/L2/L3
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BodyPump Spinning
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RB40 GROUP-SEMI PERSONAL
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Αίθουσα 1
Αρχάριοι/Προχωρημένοι
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Πυγμαχία/Kick Boxing
Intro / Pro / Weightlifting
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Fight Bo
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Ομαδικά Προγράμματα
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Yoga
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Personal Training/EMS
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Personal Training/EMS
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Cross Cage
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Pilates Reformer
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Pilates Reformer
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BARRE
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A-Cross
-
Power Pilates
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Pilates
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Pilates
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Άιθουσα 2
Pilates
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Άιθουσα 2
Cross Training
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Strength&Conditioning
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ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
-
10-12 ΕΤΩΝ
Pilates
-
KANGOO
-
A-Cross
-
Strength Training
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Strength&Conditioning
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Yoga
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TAEKWONDO
-
ΑΣΠΡΕΣ 2013-14-15 / ΑΓΩΝΙΣΤΙΚΟ 2012
Kickboxing
-
Pilates Reformer
-
Αίθουσα 1
TRX
-
Step Dance
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Functional
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UPPER BODY
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Reformer
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Yoga
-
Pilates
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Cross Training
-
Pilates Reformer
-
Pilates Props
-
KIK BOXING/Μεγάλων
-
Brazilian Concept
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Cross Training
-
Open Gym
-
Cross Training
-
SEMI PERSONAL
-
Cross Training
-
FUNCTIONAL-BODYBUILDING
-
FUNCTIONAL-BODYBUILDING
-
Total Body Concept
-
Power Cycling
-
TAEKWONDO
-
Αγωνιστικό
Αγωνιστικό Brazilian Jiu Jitsu GI
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Pilates
-
Kick Boxing
-
TENNIS
-
Ενήλικων
Taekwondo
-
ΠΡΑΣΙΝΕΣ ΖΩΝΕΣ ΜΕΓΑΛΕΣ
Studio Pilates
-
Strength Training
-
MMA
-
ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
-
10-12 ΕΤΩΝ
Strength Training
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Pilates Mat
-
Athletic Yoga
-
Προχωρημένοι Αγωνιστικό
-
Πυγμαχία/Kick Boxing
Σουηδική-Stretching
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Ομαδικά Προγράμματα
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Cross Cage
-
Pilates Reformer
-
STRETCHING
-
Cross Training
-
A-Cross
-
Cycling
-
Κυκλική Προπόνηση
-
Intro / Pro
-
Wing Chun / Boxe Savate
-
Strength&Conditioning
-
TAEKWONDO
-
ΤΑΕ KWON FITNESS 2012
Pilates Reformer
-
Αίθουσα 1
Total Body
-
Τμήμα χορού
-
Ενήλικες
Functional Training
-
Reformer
-
Muay Thai & Kickboxing
-
Trampoline Fun
-
Pilates Reformer
-
Personal Training(small group)
-
TRX
-
SEMI PERSONAL
-
Hatha Yoga
-
Yoga
-
MINI GROUP
-
TENNIS
-
Ενήλικων
Taekwondo
-
ΑΓΩΝΙΣΤΙΚΟ ΤΜΗΜΑ POOMSAE
Studio Pilates
-
Kickboxing
-
Strength&Conditioning
-
Ομαδικά Προγράμματα
-
CrossFit
-
Pilates Reformer
-
KICK BOXING
-
A-Cross
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