Blog

Latest News

Πέμπτη

    Open Gym
    -
    08:30 - 22:30

    Open Gym
    -
    06:00-22:00

    Ελεύθερη Προπόνηση
    -
    06:30-00:00

    Open Gym
    -
    08:00 - 23:00

    YOGA
    -

    YOGA
    -

    Group Training
    -

    Cross Training
    -

    SEMI PERSONAL
    -

    Intro / Pro / Open
    -

    Cross Training
    -

    Small Group Personal
    -

    Pilates Reformer
    -

    Reformer
    -

    Reformer
    -

    Open Gym
    -

    Indoor Cycling
    -

    Personal Training/EMS
    -

    Personal Training/EMS
    -

    Open gym
    -
    08:30-23:30

    Pilates
    -

    Pilates
    -
    Άιθουσα 2

    Strength&Conditioning
    -

    Strength&Conditioning
    -

    PILATES MAT
    -

    Open Gym
    -
    09:00 - 23:00

    Functional Training
    -

    Pilates Reformer
    -

    SEMI PERSONAL
    -

    MINI GROUP
    -

    Intro / Pro / Open
    -

    Pilates Reformer
    -

    Pilates
    -

    Pilates Reformer
    -

    Tabata
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Cross training Concept
    -

    Studio Pilates
    -

    A-Cross
    -

    Reformer
    -

    Small Group
    -

    Pilates Reformer
    -

    Pilates Reformer
    -

    Full Body
    -

    Ενδυνάμωση
    -

    Abs & Hips
    -

    Spinning Death Ride
    -

    Pilates Reformer
    -

    PILATES ONLINE
    -

    Yogilates
    -

    Pilates
    -

    PILATES-TRX
    -

    Strength&Conditioning
    -

    Strength&Conditioning
    -

    TRX
    -

    MINI GROUP
    -

    Open / Personal
    -

    Pilates Reformer
    -

    Open Gym
    -

    Pilates Reformer
    -

    TRX
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Pilates
    -

    Studio Pilates
    -

    Reformer
    -

    A-CROSS
    -

    Reformer
    -

    Pilates
    -

    Ομαδικά Προγράμματα
    -

    Pilates
    -
    Άιθουσα 2

    Functional Training
    -

    Ενδυνάμωση
    -

    Pilates
    -

    Πυγμαχία/Kick Boxing
    -
    Ελεύθερο Πρόγραμμα

    Personal Training/EMS
    -

    Personal Training/EMS
    -

    PILATES BLIND FOR SENIORS
    -

    A-Cross
    -

    TABATA
    -

    TABATA
    -

    OPEN GYM
    -

    Strength&Conditioning
    -

    Cross and Functional Training
    -

    Strength&Conditioning
    -

    HYROX
    -

    HYROX
    -

    SEMI PERSONAL
    -

    Open / Personal
    -

    Intro / Pro
    -

    KANGOO
    -

    Pilates Reformer
    -

    Cross Training
    -

    Cross Training
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Studio Pilates
    -

    Reformer
    -

    Full Body
    -

    Pilates
    -

    Strength&Conditioning
    -

    Open Gym
    -

    MINI GROUP
    -

    Personal
    -

    POWER TOTAL BODY
    -

    Open Gym
    -

    Personal Training
    -

    Σουηδική-Stretching
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Reformer
    -

    A-CROSS
    -

    Open Gym
    -

    SEMI PERSONAL
    -

    TRX
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Reformer
    -

    Pilates Props
    -

    Pilates Reformer
    -

    Open Gym
    -

    Reformer
    -

    BLIND PILATES – STRETCING
    -

    A-Cross
    -

    Group Training
    -

    Personal
    -

    Small Group Personal
    -

    A-Cross
    -

    Reformer
    -

    Pilates
    -

    Basketball
    -
    5-7 Ετών

    TRX
    -

    OPEN GYM
    -

    Mini-group
    -
    Personal training

    Strength&Conditioning
    -

    Strength&Conditioning
    -

    ΡΥΘΜΙΚΗ
    -
    Γαλάζια Ομάδα

    ΕΝΟΡΓΑΝΗ
    -
    Πράσινη Ομάδα

    Pilates Reformer
    -

    FUNCTIONAL-BODYBUILDING
    -

    FUNCTIONAL-BODYBUILDING
    -

    SEMI PERSONAL
    -

    MINI GROUP
    -

    Open / Personal
    -

    Ορθοσωμική
    -

    AERIAL
    -
    Kids

    AERIAL
    -
    Kids

    AERIAL
    -
    Kids

    AERIAL
    -
    Kids

    AERIAL
    -
    Kids

    AERIAL
    -
    Kids

    Reformer
    -

    Pilates
    -

    Cross Cage
    -

    Ομαδικά Προγράμματα
    -

    Personal Training(small group)
    -

    Pilates
    -

    Kettlebells
    -

    TAEKWONDO ΑΥΤΟΑΜΥΝΑ
    -
    (μικ.4-7)

    Taekwondo
    -
    ΑΣΠΡΕΣ ΖΩΝΕΣ(8-11 ΕΤΩΝ)

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    4-5 ΕΤΩΝ

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    4-5 ΕΤΩΝ

    Basketball
    -
    7-9 Ετών

    Function Fitness
    -

    Taekwondo
    -
    Τεχνικό

    TAEKWONDO
    -
    Bady(4-5 ετών)

    Taekwondo
    -

    Strength&Conditioning
    -

    Ενόργανη
    -

    TKD/Αρχαρίων
    -

    Cross Training & H.I.I.T.
    -

    Strength&Conditioning
    -

    ΡΥΘΜΙΚΗ
    -
    Κόκκινη Ομάδα

    ΕΝΟΡΓΑΝΗ
    -
    Πορτοκαλί Ομάδα

    HYROX
    -

    HYROX
    -

    Cross Training
    -

    Pilates Reformer
    -

    SEMI PERSONAL
    -

    Pro / Open Gym
    -

    AERIAL
    -
    kids

    Pilates Reformer
    -

    Pilates Reformer
    -

    Cross Training
    -

    Open Gym
    -

    Boxing
    -

    Cross Training
    -

    Muscle Up
    -

    Boxing Cardio/Sparring
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Studio Pilates
    -

    A-Cross
    -

    Reformer
    -

    TAE KWONDO DO BABY
    -

    Pilates Props
    -

    Reformer
    -

    Kick Boxing
    -
    Kids 1

    Intro/L2/L3
    -

    ΧΟΡΟΙ-ΕΝΟΡΓΑΝΗ
    -
    6-7 Ετών

    Pilates Reformer
    -

    Bady Class
    -
    (4-6 ετών)

    Abs & HIPS
    -

    Pilates
    -

    A-Cross
    -

    Body Power
    -

    Cross Cage
    -

    Pilates Reformer
    -

    YOGA
    -

    YOGA
    -

    Body Shape
    -

    Indoor Cycling
    -

    Personal Training(small group)
    -

    Open Gym
    -

    Cardio
    -

    Pilates
    -

    TAEKWONDO ΑΥΤΟΑΜΥΝΑ
    -
    (μεσ.8-11)

    Taekwondo
    -
    ΑΣΠΡΕΣ ΖΩΝΕΣ(3-7 ΕΤΩΝ)

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    6-7 ΕΤΩΝ

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    6-7 ΕΤΩΝ

    Aerial Yoga
    -

    Taekwondo
    -
    Αγωνιστικό A

    TAEKWONDO
    -
    Παιδικό(6-9 ετών)

    TENNIS
    -
    Παιδικό-Γυμν

    Strength&Conditioning
    -

    KIK BOXING/Παιδικό
    -

    5 mins Challenge Your Limits
    -

    Strength&Conditioning
    -

    ΡΥΘΜΙΚΗ
    -
    Ροζ Ομάδα

    ABS + GLOUTS
    -

    Small Group Training
    -

    WEIGHT-LIFTING
    -

    RB40 GROUP-SEMI PERSONAL
    -
    Αίθουσα 1

    RB40 GROUP-SEMI PERSONAL
    -
    Αίθουσα 1

    Cross Training
    -

    Pilates
    -

    Strength Training
    -

    Pilates
    -

    Cross Training
    -

    Pilates
    -

    Muay Thai & Kickboxing
    -

    SEMI PERSONAL
    -

    KANGOO
    -

    Pilates Reformer
    -

    Cross Training
    -

    Pilates Reformer
    -

    TRX
    -

    Pilates
    -

    Boxing Cardio/Sparring
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Aerial Pilates
    -

    Abs & Hips
    -

    Studio Pilates
    -

    A-Cross
    -

    Reformer
    -

    Ενδυνάμωση
    -

    Suspension Challenge
    -

    A-CROSS
    -

    Kick Boxing
    -
    Kids 2

    ΓΥΜΝΑΖΟΜΑΙ, ΜΑΘΑΙΝΩ, ΠΑΙΖΩ
    -

    Pilates
    -

    Pilates
    -
    Άιθουσα 2

    L2/L3
    -

    Intro / Pro
    -

    Μουσικοκινητική
    -
    5 Ετών

    Μουσικοκινητική
    -
    5 Ετών

    Παιδικό
    -
    Πυγμαχία/Kick Boxing

    Σουηδική-Stretching
    -

    Pilates Reformer
    -

    ΘΕΡΑΠΕΥΤΙΚΟ PILATES+ONLINE
    -

    A-Cross
    -

    Dance
    -

    Cross Cage
    -

    Pilates Reformer
    -

    Pilates
    -

    Pilates Cross
    -

    TAEKWONDO ΑΥΤΟΑΜΥΝΑ
    -
    (προχ.12+)

    Taekwondo
    -
    ΚΙΤΡΙΝΕΣ ΖΩΝΕΣ(ΜΕΓΑΛΟ ΤΜΗΜΑ)

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    12+ ΕΤΩΝ

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    12+ ΕΤΩΝ

    Pilates
    -

    Taekwondo
    -
    Αγωνιστικό B

    TAEKWONDO
    -
    Παιδικό(9-12 ετών)

    Strength&Conditioning
    -

    Pilates
    -

    Men’s Pilates
    -

    Pilates
    -

    TKD/Αγωνιστικό
    -

    Zumba
    -

    Brazilian Butt Workout
    -

    Strength&Conditioning
    -

    TAEKWONDO
    -
    ΠΡΟΑΓΩΝΙΣΤΙΚΟ 2013-14-15

    KANGOOJUMPS
    -

    HYROX
    -

    HYROX
    -

    Functional Training
    -

    Pilates
    -

    Functional Training
    -

    Pilates
    -

    Pilates
    -

    Functional Training
    -

    TRX
    -

    Full Body
    -

    SEMI PERSONAL
    -

    POWER TOTAL BODY
    -

    Pilates Reformer
    -

    Cross Training
    -

    Brazilian Jiu Jitsu NO GI
    -

    Boxing
    -

    Pilates
    -

    Boxing Cardio/Sparring
    -

    Pilates Reformer
    -
    Αίθουσα 1

    TRX
    -

    TRX
    -

    Pilates Concept
    -

    Studio Pilates
    -

    Cycling
    -

    Reformer
    -

    TAE KWONDO DO
    -
    Αγωνιστική Ομάδα

    Clutes n Thights
    -

    Grappling
    -

    Pilates
    -

    Intro/L2/L3
    -

    BodyPump Spinning
    -

    Pilates
    -

    RB40 GROUP-SEMI PERSONAL
    -
    Αίθουσα 1

    Fight Bo
    -

    Ομαδικά Προγράμματα
    -

    Yoga
    -

    Pilates
    -
    Άιθουσα 2

    Pilates
    -
    Άιθουσα 2

    Power Pilates
    -

    Intro / Pro / Weightlifting
    -

    Αρχάριοι/Προχωρημένοι
    -
    Πυγμαχία/Kick Boxing

    Personal Training/EMS
    -

    Personal Training/EMS
    -

    Pilates Reformer
    -

    BARRE
    -

    A-Cross
    -

    Pilates
    -

    Cross Cage
    -

    Pilates Reformer
    -

    Brazilian Concept
    -

    Taekwondo
    -
    ΠΡΑΣΙΝΕΣ ΖΩΝΕΣ ΜΕΓΑΛΕΣ

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    10-12 ΕΤΩΝ

    ΕΝΟΡΓΑΝΗ-ΡΥΘΜΙΚΗ
    -
    10-12 ΕΤΩΝ

    Kickboxing
    -

    TAEKWONDO
    -
    Αγωνιστικό

    TENNIS
    -
    Ενήλικων

    Strength&Conditioning
    -

    Step Dance
    -

    Functional
    -

    Yoga
    -

    KIK BOXING/Μεγάλων
    -

    Cross Training
    -

    Strength&Conditioning
    -

    TAEKWONDO
    -
    ΑΣΠΡΕΣ 2013-14-15 / ΑΓΩΝΙΣΤΙΚΟ 2012

    UPPER BODY
    -

    FUNCTIONAL-BODYBUILDING
    -

    FUNCTIONAL-BODYBUILDING
    -

    Pilates
    -

    Strength Training
    -

    Strength Training
    -

    Cross Training
    -

    Pilates
    -

    Strength Training
    -

    Yoga
    -

    Cross Training
    -

    Pilates Props
    -

    SEMI PERSONAL
    -

    KANGOO
    -

    Pilates Reformer
    -

    Open Gym
    -

    Cross Training
    -

    Αγωνιστικό Brazilian Jiu Jitsu GI
    -

    Kick Boxing
    -

    TRX
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Pilates
    -

    Total Body Concept
    -

    Studio Pilates
    -

    Pilates Mat
    -

    A-Cross
    -

    Reformer
    -

    Cross Training
    -

    Power Cycling
    -

    MMA
    -

    KICKBOXING
    -

    Athletic Yoga
    -

    Ομαδικά Προγράμματα
    -

    Cross Training
    -

    Προχωρημένοι Αγωνιστικό
    -
    Πυγμαχία/Kick Boxing

    Σουηδική-Stretching
    -

    STRETCHING
    -

    A-Cross
    -

    Cycling
    -

    Cross Cage
    -

    Pilates Reformer
    -

    Κυκλική Προπόνηση
    -

    Intro / Pro
    -

    Personal Training(small group)
    -

    TRX
    -

    Taekwondo
    -
    ΑΓΩΝΙΣΤΙΚΟ ΤΜΗΜΑ POOMSAE

    Τμήμα χορού
    -
    Ενήλικες

    TENNIS
    -
    Ενήλικων

    Kickboxing
    -

    Total Body
    -

    Strength&Conditioning
    -

    TAEKWONDO
    -
    ΤΑΕ KWON FITNESS 2012

    Functional Training
    -

    Muay Thai & Kickboxing
    -

    SEMI PERSONAL
    -

    MINI GROUP
    -

    Pilates Reformer
    -

    Pilates Reformer
    -
    Αίθουσα 1

    Trampoline Fun
    -

    Hatha Yoga
    -

    Studio Pilates
    -

    Wing Chun / Boxe Savate
    -

    Reformer
    -

    Yoga
    -

    Strength&Conditioning
    -

    Ομαδικά Προγράμματα
    -

    KICK BOXING
    -

    CrossFit
    -

    A-Cross
    -

    Pilates Reformer
    -